Preparing for your Zoom session Your pre-session checklist Tick off what is already in place. Your progress is saved only on this device, so you can safely return to the list later.
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✓ 01 · PRIVACY Create a quiet, private space Choose a place where nobody can interrupt or overhear you during the session. Silence notifications and, if possible, let people around you know you need uninterrupted time.
✓ 02 · TECHNOLOGY Check Zoom and your connection Open the link a few minutes early. Test your camera, microphone, internet connection and device charge. Position the device so you do not need to hold it.
✓ 03 · SOUND Have comfortable headphones ready Headphones support privacy and make it easier to hear the guidance. Choose a pair you can wear comfortably throughout the session.
✓ 04 · COMFORT Set up a comfortable, stable seat A chair or armchair should support your body well. You may bring a blanket and cushion, but avoid a position in which you are likely to fall asleep or move out of camera view.
✓ 05 · BODY Keep water within reach Prepare a glass or bottle of water. Follow your usual meal rhythm on the day and do not attend under the influence of alcohol or other intoxicating substances.
✓ 06 · DIRECTION Consider an intention — without pressure You may write one sentence: “Today, I would like to explore…”. You do not need to have all the answers or reach a particular state. We will clarify the goal together.
✓ 07 · AFTER THE SESSION Leave room for a gentle transition If possible, avoid scheduling demanding tasks immediately afterwards. Give yourself a little time to return to your everyday rhythm after deeper work.
✓ 08 · SAFETY Do not drive if you feel drowsy If you feel drowsy, disoriented or noticeably less focused immediately after the session, do not drive or operate machinery. Wait until you feel fully ready.
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