Neuroscience × therapeutic hypnosis

Your mind is not
a problem to be fixed.

It is a system that can be understood. I bring together neuroscience, work with unconscious patterns and everyday choices — so change can become meaningful and sustainable.

No pressure. No miracle promises.
First, we make sure this is the right path for you.

SCROLL TO EXPLORE THE APPROACH

In this space

01 evidence comes before trends
02 safety comes before speed
03 the person comes before the protocol

Start with where you are

What is weighing most
on your system today?

Choose an area to see a suggested first step — without trying to diagnose yourself online.

01

SUGGESTED FIRST STEP

Neuroscience consultation

We map symptoms, context and daily pressures. The result is a clear direction — not another label.

Neuro Check-in · 2 minutes

See what your system
may need today.

Six short questions help name the dominant area. This is an educational reflection tool — not a diagnosis or clinical assessment.

01 · RECENT DAYS

What do you notice first when the day becomes too intense?

Ways to work together

One person.
The whole context.

I do not work with an isolated “symptom”. I look at how thoughts, the body, personal history and everyday habits influence one another.

02

A MAP OF HOW YOU FUNCTION

Neuroscience consultations

Together, we make sense of what is happening with focus, memory, emotions, sleep and overload. We look for meaningful connections, not quick labels.
  • clarity
  • a plan for next steps
  • understanding your system
Book a conversation
03

THE BRAIN IN EVERYDAY LIFE

Neuro-nutrition mentoring

We translate knowledge about food, circadian rhythm, sleep and energy into choices you can sustain. No detoxes, miracle ingredients or another rigid regime.
  • energy and focus
  • nutrition without extremes
  • a plan that fits your life
Get the guide

Anatomy of a session

What actually happens
during two hours?

Select a stage to see the detail. A full session leaves room for unhurried, in-depth work; the timing below remains flexible.

0–15 MIN

Connection and goal

We begin with conversation.

We clarify what brings you here, what you expect and what would count as useful change. You can ask questions and set boundaries.
15–25 MIN

Safety

We agree on the framework.

25–35 MIN

Focused attention

Attention gently turns inward.

35–100 MIN

Therapeutic work

65 minutes of in-depth work with the chosen pattern.

100–110 MIN

Return

We return to ordinary attention.

110–120 MIN

Integration

We name insights and the next step.

Honest qualification

Is this way of working
right for you?

Premium care also means knowing when to say “not now” and recommending the appropriate support.

This may be a good direction if…

You want a conscious, collaborative process and are ready to observe your own responses.

  • you want to work with tension, a habit or a repeating pattern
  • you value understanding over miracle promises
  • you can create a private, quiet space for a Zoom session
  • you accept that pace and outcomes are individual
!

Consult another professional first if…

Safety comes before beginning a process.

  • you are experiencing an acute mental health crisis or immediate danger
  • there are symptoms of psychosis, mania or significant disorientation
  • you would be under the influence of alcohol or substances during the session
  • you need diagnosis, medical treatment or crisis intervention
In immediate danger, contact your local emergency number or crisis service. Hypnotherapy does not replace medical treatment.

Process, not miracle

Anonymous stories
of real work.

Composite, anonymised examples showing how a process may be structured. They are not guarantees of outcome.

TENSION · 5 SESSIONS

“I understand stress, but my body still cannot let go.”

Starting point
Persistent mobilisation and difficulty moving into rest.
Direction
Recognising cues of safety, hypnotherapy and micro-practices between sessions.
Observed change
Earlier recognition of tension and more choice in responding.

The goal was not a stress-free life, but a more flexible response.

PATTERN · 10 SESSIONS

“I know why I do it. I want to stop returning to the same place.”

Starting point
Strong insight alongside an automatic relational pattern.
Direction
Understanding the pattern’s function, building alternatives and integrating them in daily life.
Observed change
More pause between trigger and action, with a kinder inner dialogue.

Change was not linear. We reviewed the process rather than judging a single day.

ENERGY · 3 CONSULTATIONS

“I have every supplement, yet I am still exhausted.”

Starting point
Irregular rhythm, overload and conflicting nutrition information.
Direction
Prioritising sleep, meal regularity and reducing unnecessary interventions.
Observed change
More stable energy and a simpler plan that could be maintained.

When medical assessment is needed, consultation does not replace a doctor.

Your pathway

From the first conversation
to lasting change.

The process has structure, but it is never one-size-fits-all. Every stage follows what you genuinely need.

See if it feels right
01
20 MIN · ONLINE

Free consultation

We discuss what brings you here and what you expect. We check whether my approach is suitable and safe for your situation.

02
FIRST SESSION

Neuroscience consultation

We map patterns, resources and pressures. Together, we set a realistic goal and choose the right form of support.

03
PERSONALISED PROCESS · ZOOM

Hypnotherapy sessions

We work with your chosen area and regularly review your response and progress. Everything happens at your pace.

04
INTEGRATION

Follow-up

We consolidate change, organise insights and build a plan that supports your independence beyond the process.

Portrait of Weronika Wąsiakowska
15+YEARS CLOSE
TO SCIENCE

About me

Science taught me
to ask better questions.

“I connect what can be measured with what is deeply human — so knowledge about the brain can genuinely support change.”

I am a hypnotherapist and neuroscientist. I graduated in Neurosciences from the University of Cincinnati, Ohio, and from the Professional School of Hypnotherapy in Poland. I am certified by the International Hypnosis Association and have completed Psychedelic Guide Training, focused on responsible support in expanded states of consciousness.

As a member of the SACRUM Core Team and coordinator of CIEŃ Festival, I create spaces where development meets safety, human connection and reliable knowledge of the nervous system. I do not place science in opposition to experience — I use each to better understand the other.

I also know health from the practical side of everyday life. I am a former competitive swimmer, passionate about movement and conscious nutrition, and a former head chef at Stara Kuźnia. That experience taught me to translate theory into the things that matter: rhythm, taste, energy and choices that can truly last.

neurosciencecertified hypnotherapyexperience integrationhealth in practice

Off the clock

Weronika on the beach at sunset Weronika at a festival A sign found in New York: Let the world change you and you can change the world A sign on a wall: Sorry, the lifestyle you ordered is currently out of stock

Collaboration

Partners

Brands, schools and initiatives connected by a shared direction: knowledge, development and responsible work with people.

SACRUMPsychedelic therapy center
CIEŃ FestiwalCulture and awareness festival
Professional School of HypnotherapyHypnotherapy education school
Start

60 seconds for your nervous system

Before you move on,
make space for a breath.

A short pause with a longer exhale. It is not therapy — simply a small experience of how we work: without rushing and without force.

Clear terms

An investment in a process,
not a promise.

Before choosing a package, we meet for a free call and decide together which form of support makes sense.

SINGLE SESSION · ZOOM

Initial hypnotherapy
session

700PLN
/ 2 H

For people who want to experience the method and begin working with a specific issue.

Choose this session
TRANSFORMATIONAL PATH · ZOOM

10-session
hypnotherapy package

4 970PLN
/ 20 H

For complex themes and people who need a longer, consistent process with follow-up.

Ask about the package
INDIVIDUAL SESSION

Neuro-nutrition
mentoring

497PLN
/ 1 H

An analysis of everyday choices and a practical plan supporting energy, focus, sleep and wellbeing.

Book mentoring

All hypnotherapy sessions in English are held online via Zoom.
Not sure what to choose? Book a free call and we will choose the right first step together.

After booking

Prepare the space,
not a perfect version of yourself.

A short preparation path reduces uncertainty before the first meeting. Progress is stored only on your device.

Create a private space

Choose a place where you will not be interrupted for the entire session.

5 MIN

Check Zoom and headphones

A stable connection and comfortable audio help maintain continuity.

3 MIN

Write one sentence of intention

Not a perfect goal — simply what you would like to explore.

2 MIN

Leave 15 minutes after the session

Avoid another call immediately. Give yourself space for water, movement and reflection.

15 MIN
Cover of NeuroCOOKING by Weronika Wąsiakowska

Free Polish-language e-book · 159 pages

Separate evidence
from nutrition noise.

NeuroCOOKING explores what science actually knows about food, the brain and energy — without detoxes, miracle ingredients or misleading shortcuts.

  • a transparent four-level evidence scale
  • 20 chapters unpacking popular myths
  • practical cooking for everyday life
Download the free PDF The e-book is currently available in Polish. No newsletter sign-up required.

Science without shortcuts

Not every promise carries
the same weight of evidence.

Weronika clearly separates well-supported knowledge from promising hypotheses, early signals and popular myths.

Level 01

Strong evidence

Results replicated across multiple high-quality studies and consistent with current knowledge.

Level 02

Promising

The mechanism is plausible and early findings align, but more data are still needed.

Level 03

Early signal

Single studies, small samples or findings that need independent replication.

Level 04

Myth or overclaim

A claim that runs beyond the data, oversimplifies complexity or sounds better than it works.

Choose a level to see how Weronika interprets the strength of evidence.

Knowledge hub

Neuroscience
without the hype.

Filter topics and build your own reading path. Progress is saved only in this browser.

Focused attention during therapeutic hypnosis
Hypnosis · 8 minStrong evidence

Do you lose control during hypnosis?

What actually happens to attention, and why stage-hypnosis myths have little to do with therapeutic work.

A tired brain and the importance of recovery
Neuroscience · 6 minStrong evidence

A tired brain does not need another supplement

It needs an honest look at sleep, cognitive load, attention and your daily rhythm.

A varied meal supporting everyday brain function
Nutrition · 7 minStrong evidence

Why “eat for your brain” is rarely enough

Nutrients do not work in a vacuum, and people do not eat spreadsheets or isolated compounds.

Abstract visualisation of nervous system regulation
Regulation · 7 minContext matters

Your nervous system does not need to be calm all the time

Healthy regulation is flexible response, not permanent calm or the avoidance of activation.

Night-time visualisation of sleep and circadian rhythm
Sleep · 6 minStrong evidence

Sleep is not the brain switching off

It is active work for memory, emotion and metabolism — not wasted productive time.

Abstract pathway representing experience integration
Integration · 9 minEarly evidence

Integration begins after the experience

Insight becomes change only when it finds a safe place in relationships and everyday decisions.

0/6 read

Neuro Journal · private

Notice the pattern
before trying to change it.

A brief journal for tension, sleep, energy and focus. Entries stay entirely on your device.

Today’s check-in

Your data never leaves this browser and is not sent to Weronika.

Your local record

Booking

Book
your first step.

The online calendar is being set up. Until then I reply personally — usually within 24 hours.

Online calendar — coming soon

Write or call, and we will find a time that works for your free consultation.

A calm first contact

You can begin
with one question.

Your message goes straight to Weronika's inbox. She replies personally, usually within 24 hours.

Not sure which way of working would fit?

Briefly share what brings you here. Please do not send detailed records or sensitive medical information through this form.

Emailhello@weronikawasiakowska.comPhone+48 504 947 347

Before we meet

Questions worth
asking first.

Do I remain in control during hypnosis?+

Yes. Therapeutic hypnosis is neither sleep nor a loss of will. You remain aware, you can speak, pause or end the process, and you will not do anything against your values.

How do I know which form of support is right for me?+

That is exactly what the free consultation is for. We discuss your situation and choose the most appropriate first step — hypnotherapy, a consultation or, when needed, a referral to another specialist.

Are English sessions available online?+

Yes. Hypnotherapy in English is available worldwide via Zoom. During our first conversation, we will discuss the practical setup for a private and comfortable session.

Does hypnotherapy replace psychotherapy or medical care?+

No. Hypnotherapy and consultations do not replace medical diagnosis, psychotherapy or psychiatric treatment. When appropriate, I recommend contacting a suitable healthcare professional.

Do I need to purchase a package immediately?+

No. We begin with a conversation and a single session. A package only makes sense when both of us see value in continuing the work regularly.

The first step comes with no obligation

You do not need to know
where to begin.
You only need to begin.

A calm 20-minute conversation in English. No sales script. No pressure. Space for your questions.

EN English sessions available worldwide via Zoom

Book a free consultation
Free consultation20 minutes · Zoom